November 2025

Hello, and welcome to this month's article! Happy Holidays! It’s about holiday time again; are you ready for the season?

According to an online search, the most stressful time of year is widely considered to be the holiday season, particularly December. This period is associated with financial pressures, increased social obligations, year-end work demands, and the emotional weight of expectations, which can lead to elevated stress levels. So, plan wisely!

The best part of this time of year is getting to spend time with those folks that mean the most to you. Enjoy your visits this year.

I’m thankful to be a part of your ”good health team” and, I hope, making an important difference in how you feel.

In this issue you’ll find a list of what many massage clients value most about massage—a nice review of what massage can do for you.

The information on broccoli is excerpted from an article from studyfinds.org and makes clear how certain foods can make a big difference in your health.

Remember you can make all your days better by making massage a high priority!

Have a wonderful holiday season; I’ll see you soon!

What do massage clients value most about massage therapy?

What are your favorite benefits from a good massage? Massage clients report that they most appreciate the relief from pain and soreness, the reduction of stress and anxiety, and the overall feeling of relaxation and well-being that massage therapy provides. They also prize the physical benefits like improved muscle function and circulation, as well as the mental benefits of improved mood and better sleep.

Physical benefits

Pain relief: Clients seek massage to relieve muscle tension, soreness, and chronic pain from conditions like back pain, headaches, and arthritis.
Improved muscle function: Massage can help with muscle stiffness, increase circulation, and improve flexibility, which aids in quicker recovery after exercise.
Better physical health: Clients value improvements in their overall health and wellness, including better circulation and a strengthened immune response.

Mental and emotional benefits

Stress and anxiety reduction: Many clients receive massages primarily for relaxation and to manage stress and anxiety.
Improved mood: Massage can lead to an improved mood, a greater sense of well-being, and a better ability to handle everyday stress.
Relaxation and peace: Clients appreciate the feeling of being relaxed, at peace, and cared for during a session.

Surprising Health Benefits Of Eating Broccoli, According To Science
by Kenno Elum

Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. Including the leafy green veggie in your diet every day can help reduce inflammation, improve blood sugar control, boost immunity and improve heart health. ...

Shows hope for cancer treatment— A compound in broccoli and cabbage may help pave the way to a new cancer treatment, scientists say. Findings show that a molecule in these vegetables breaks down into the compound 3,3’-Diindolylmethane — or DIM. Scientists believe the compound can induce cell death in patients with breast, prostate, and colon cancer. ...

Broccoli and other leafy greens boost blood vessel health— A new study finds that eating more cruciferous veggies (such as broccoli, Brussels sprouts, cauliflower, and cabbage) could be the key to better blood vessel health.

Ensures a healthier gut— Broccoli just might be the cure for digestive issues stemming from a problematic gut, one study finds. Scientists found that rodents whose diets were supplemented with broccoli coped better with their digestive symptoms, such as leaky gut and colitis.

One chemical compound produced through broccoli consumption is a catalyst for a healthy equilibrium in the gut and immune system. ...

Source: studyfinds.org

Why a gift certificate for massage might be the ideal holiday gift

Massage gift certificates are very popular, particularly for occasions like birthdays, holidays, and Mother's Day, because they offer a gift of relaxation and self-care. They are favored because they allow recipients to choose their own treatment and provide a way for people to give the gift of stress relief, which is especially valued in busy modern life.

Why they are so popular—

Promotes relaxation and self-care: In our fast-paced world, a massage gift certificate offers a tangible way to give someone permission to relax and de-stress.
Versatile for the recipient: Certificates are flexible because they allow the person to choose the massage service that best suits their preferences and needs.
Appreciated by those who wouldn't buy it for themselves: Many people are less likely to book a massage for themselves, making it a thoughtful gift for those who might not otherwise indulge in the experience.
Focuses on experiences: Massage gift certificates are valued for providing an "experience" rather than a material item, which is a gift that creates a memory of relaxation and rejuvenation.

My friends, love is better than anger. Hope is better than fear. Optimism is better than despair.
So let us be loving, hopeful and optimistic. And we'll change the world.
— Jack Layton